Cashews : Facts you did not know !
Nov 29. 2015
Tree nuts or noble nuts have been used as premium foods by the aristocracy for centuries. In the 1970’s and 80’s, however they were seen as “fatty” and something to be avoided. However, research findings since the late 1990s have affirmed that nuts which pack nutrients and vitamins are not only healthy, but also have a “good ” unsaturated fat profile that help reduce heart disease and lower cholesterol