Nutrients in 100g of Plain Unroasted Cashews
|
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Lipids
|
||||
|
Fatty
Acids,Total Saturated
|
7.783
|
g
|
0
|
0
|
|
4:0
|
0.000
|
g
|
0
|
0
|
|
6:0
|
0.000
|
g
|
0
|
0
|
|
8:0
|
0.015
|
g
|
0
|
0
|
|
10:0
|
0.015
|
g
|
0
|
0
|
|
12:0
|
0.015 |
g
|
0
|
0
|
|
14:0
|
0.015 |
g
|
0
|
0
|
|
15:0
|
0.000 |
g
|
0
|
0
|
|
16:0
|
3.916 |
g
|
0
|
0
|
|
17:0
|
0.046 |
g
|
0
|
0
|
|
18:0
|
3.223 |
g
|
0
|
0
|
|
20:0
|
0.266 |
g
|
0
|
0
|
|
22:0
|
0.173 |
g
|
0
|
0
|
|
24:0
|
0.101 |
g
|
0
|
0
|
|
Fatty
Acids,total Mono unsaturated
|
23.797 |
g
|
0
|
0
|
|
14:1
|
0.000
|
g
|
0
|
0
|
|
15:1
|
0.000 |
g
|
0
|
0
|
|
16:1
Undifferentiated
|
0.136 |
g
|
0
|
0
|
|
17:1
|
0.000 |
g
|
0
|
0
|
|
18:1
Undifferentiated
|
23.523 |
g
|
0
|
0
|
|
20:1
|
0.138 |
g
|
0
|
0
|
|
22:1
undifferentiated
|
0.000 |
g
|
0
|
0
|
|
Fatty
Acids,total Polyunsaturated
|
7.845 |
g
|
0
|
0
|
|
18:2
Undifferentiated
|
7.782 |
g
|
0
|
0
|
|
18:3
Undifferentiated
|
0.062 |
g
|
0
|
0
|
|
18:4
|
0.000 |
g
|
0
|
0
|
|
20:2
n-6 c,c
|
0.000 |
g
|
0
|
0
|
|
20:4
undifferentiated
|
0.000 |
g
|
0
|
0
|
|
20:5
n-3
|
0.000 |
g
|
0
|
0
|
|
22:5
n-3
|
0.000 |
g
|
0
|
0
|
|
22:6
n-3
|
0.000 |
g
|
0
|
0
|
|
Cholesterol
|
0 |
g
|
0
|
0
|
|
Amino Acids
|
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|
Tryptophan
|
0.287 |
g
|
0
|
0
|
|
Threonine
|
688
|
g
|
0
|
0
|
|
Isoleucine
|
0.789 |
g
|
0
|
0
|
|
Leucine
|
1.472 |
g
|
0
|
0
|
|
Lysine
|
0.928 |
g
|
0
|
0
|
|
Methionine
|
0.362 |
g
|
0
|
0
|
|
Cystine
|
0.393 |
g
|
0
|
0
|
|
Phenylalanine
|
0.951 |
g
|
0
|
0
|
|
Tyrosine
|
0.508 |
g
|
0
|
0
|
|
Valine
|
1.094 |
g
|
0
|
0
|
|
Arginine
|
2.123 |
g
|
0
|
0
|
|
Histidine
|
0.456 |
g
|
0
|
0
|
|
Alanine
|
0.837 |
g
|
0
|
0
|
|
Aspartic acid
|
1.795 |
g
|
0
|
0
|
|
Glutamic acid
|
4.506 |
g
|
0
|
0
|
|
Glycine
|
0.937 |
g
|
0
|
0
|
|
Proline
|
0.812 |
g
|
0
|
0
|
|
Serine
|
1.079 |
g
|
0
|
0
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|
*g
= gram ; **mg
= milligram ; ***mcg
= microgram ; ****IU =
International Units ; *****RE
= Retinol Eq
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